About

The New Generation of ‘Dieting’

Hi there… My name is Charli Cohen, and I’m the owner of TrainWithCharli.com, TheFlatAbsFormula.com and HaveYourCakeAndEatItDiet.com.

I’m also the author and creator of The Flat Abs Formula.

Working in the fitness industry, I’m a Certified Personal Trainer and Nutrition Specialist, specialising in body fat reduction techniques and strength training. I’m soon to be holding my Masters degree.

I’ve travelled extensively and lived in various countries around the world, learning from many different health and diet cultures. It’s great to see how the healthiest and slimmest populations are that way simply because of their naturally healthy way of life. Not a fad diet in sight! I’ve gleaned a lot from the wholesome diets and day-to-day activity of these people, and I can utilise this knowledge to make my own programs that much more effective!

I am what one might call a dedicated health and fitness junkie- I truly love physical exercise, and it’s as much a hobby for me as it is a profession.

I favour short, yet intense exercise and have spent years developing optimal routines for fat loss, using myself as the guinea pig. My workouts provide me with energy, alleviate stress and are often the highlight of my day.

Up until now, my business has been essentially offline, working one-on-one with an ever-increasing number of private clients. It is not, nor ever was my intention to be involved with diet and fitness online. In fact, I wrote The Flat Abs Formula out of frustration. The Internet is absolutely saturated with supposed ‘expert’ advice, that at best is seriously flawed, and at worst is potentially life threatening.

The Diet Industry Deception

It makes me angry to see the vastly misleading advertising and hugely deceptive ‘quick fixes’, targeting an unsuspecting audience that puts its faith in these alleged ‘experts’. As far as I can see, it’s a blatant abuse of trust, without a thought to the poor people who end thinking it’s their fault they’re not losing weight. And that’s to say nothing of the outrageous price tags being placed on what I can only describe as contrived misinformation.

And I have another, more personal reason for feeling so angry with those diet industry lies. I fell victim to this misinformation myself, and went from being overweight to severely underweight. My life was miserable, I was a slave to my diet, and I still hated my body and myself. Even at my lowest weight, I still didn’t have the flat stomach I craved- I’d just wasted away muscle and was left with exactly the same flabby bits that had caused me to diet in the first place. The only difference was that I could squish them into smaller jeans.

My Fat Loss Epiphany

Then suddenly, one day, four years after embarking on this destructive journey, I had a light bulb moment: I saw what I was doing to myself, how dangerously obsessed I’d become and the sheer ridiculousness of the advice that I was living my life by. I was spurred me to seek real, factual information, and I was able to turn both my life, and my body around, into something that I could finally be proud of. At last, I was lean, I was confident and for the first time ever, I had abs!

If I could help, or prevent others from having to endure the frustration, suffering, and the ultimately life-threatening situation that I’d descended into, that experience- and all that I’d learnt from it- would be worth it.

Create Your Own Success Story

• The Flat Abs Formula With much encouragement from friends and clients, I finally decided I, myself, should put together a concise, yet highly informative eBook, with real factual and researched information. An eBook that would tell the truth, and offer be offered in competition, or rather, as a genuine alternative to the appalling misinformation that is available online at present. I’ve also decided to offer my eBook at a sensible and affordable price- I want this program to be accessible to everyone. It’s my intention to prove that diet and exercise can be enjoyable, fun and with enough information, easy to implement, whether you have a lot of weight to lose, or just want to shed those stubborn last few pounds. To learn more about achieving the benefits of a personal trainer without the high fees (and pick up a couple of fitness model secrets), watch The Flat Abs Formula video here.
• Bespoke Nutrition & Training Plans In addition to The Flat Abs Formula, I offer a fully customised fitness and nutrition planning service. Whether your goal is fat loss, muscle gain, sports performance or simply general health and fitness, these programs will be completely tailored to your personal needs. I’ll design you a bespoke plan in exactly the same way that I devise programs for my celebrity and fitness model clients. You can choose from: Fat Loss Workout Plan, Fat Loss Nutrition Plan, Muscle Gain Workout Plan, Muscle Gain Nutrition Plan, Sports Performance Workout Plan, Sports Performance Nutrition Plan. Click here for more information.

Your Success is My Success

I dedicate myself to constantly staying up-to-date with the latest nutrition studies, as well as the newest innovative training strategies, in order to provide you with the most current and relevant diet and fitness advice.

And I practise what I preach- I’ll only pass on to you strategies that I’ve tried, tested and had success with myself. I don’t want you to have to contend with the trial and error process, I want to be able to improve the quality of your life and to help you to achieve your body goals right from the outset!

So stick with me, and unlike all those other ‘experts’, I won’t let you down or give your half the story I invite you to subscribe to my free fat loss video series, take a read through The Flat Abs Formula, or treat yourself to a fully personalised fitness and nutrition program, for all the tools you need to achieve the body of your dreams. You’ll not be disappointed.

To your success!

Charli Cohen