Sample Daily Menu

Sample Meal Plans

I’ve had a number of questions about what type of foods and recipes are included in my custom meal plans, so here you have it…

Sample Day: Fat Loss

Breakfast

Chocolate Protein Pancakes topped with Fruit & Peanut Butter

OR

3 Large Eggs, any style with 3 Rashers of Lean Bacon & a Slice of Toast

Snack

Banana Flaxseed Muffin with 15g Quality Dark Chocolate

Lunch

Garlic Black Bean Burger

OR

Turkey Taco Salad

Snack

Crunchy Garlic Chickpeas

Dinner

French Onion Pork Chops with Rice & Vegetables

OR

Cheese & Spinach Pasta Bake

Snack

Choco-Banana Ice Cream

Sample Day: Muscle Gain

Breakfast

Cinnamon Raisin Bagel Breakfast Pudding

OR

5 Egg Omelette with Turkey, Onions & Mushrooms & a Slice of Toast

Snack

Peanut Butter Protein Brownie with Fruit & Nuts

Lunch

Garlic Black Bean Burger

OR

Turkey Taco Salad

Snack

Cheesy Eggplant Pizza Slices

Dinner

Garlic Chicken Pasta

OR

Black Bean & Sweet Potato Chili

Snack

Blueberry Protein Muffin with 20g Quality Dark Chocolate


Of course, that’s just a tiny sample of the different foods and recipes included in each of my personalised meal plans. There are a number of tasty options provided for each meal or snack, and the simplicity (or adventurousness!) of the recipes is entirely based on the amount of time you have available, as is the number of meals and snacks.

If this sounds like the sort of thing you want to be eating en route to your body goals, contact me here and we can discuss which type of plan would be best suited to you!

P.S. If you decide to get in touch with me, there’s absolutely NO obligation to purchase. Have a chat with me about your goals, and if you like the sound of the plan and the foods I suggest, we can take it from there!

“7.5 lbs of fat & 6 inches in 30 days”

“I can’t believe how full I feel even after my workouts and all the good food I am eating. So far I am loving my nutrition plan. I especially LOVE not having to count the calories. I have lost a total of 7.5 lbs and 6 inches in the last 30 days, just by following your nutrition plan and the triathlon training. All your knowledge that you share with me is amazing and so appreciated. I actually hired a personal trainer last year and was paying over $100 a month to see him once a week and my results were NONE. At a fraction of the cost, I now have you and my results are amazing. My waist is getting smaller and so is my butt. I know this because my jeans are loose in those areas. It is awesome to know someone who truly cares for the people they work with.”

- Barbara Rivera, CA

“Dropped 30 seconds on my hill runs in 7 days!”

“I have been doing Charli’s strength training and food management for a week now and I am so jazzed- in a week I have dropped 30 seconds a mile on my hill runs and I am not craving any foods. I have new tools in my tool box to get me ready for my marathon!”

- Laurin Hoversten, CA